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다이어트 캘린더 보기, 2024년 08월 8일:
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1858 kcal
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지방: 77.00g | 단백질: 127.92g | 탄수화물: 158.61g.
아침 식사: Plum, Cucumber (with Peel) , Boiled Egg, Alpro Oat No Sugars, AH Protein Kwark Perzik Passie. 점심 식사: Myprotein Impact Whey Protein Tiramisu , Quaker Cruesli Nut Mix, Alpro Blauwe Bosbes Myrtille. 저녁 식사: Broiled or Baked Beef Steak, House Salad, Cherry Tomatoes, Muscle Meat Meat Balls, AH Pistolet Bruin, Silifke Ayran. 간식/기타: Leerdammer Lightlife Kaas, Wasa Gluten Free Sesame & Sea Salt. 더보기
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