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Kefir, oats, chia, banana, blueberries, peach, honey, protein
다이어트 캘린더 보기, 2024년 08월 9일:
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1500 kcal
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지방: 63.61g | 단백질: 85.72g | 탄수화물: 146.56g.
아침 식사: Honey , Quaker Cruesli Nut Mix, Healthy People Blueberry, Peaches , Mattisson Chia Zaden, Myprotein Impact Whey Protein Tiramisu , AH Banaan, Healthy People Kefir Drink. 점심 식사: Cucumber, Mixed Seeds, Vegetable Oil, Black Olives, Domspitz Milch Mozzarella Light, Boiled Egg, Radish, Tomatoes, Mixed Salad Greens. 간식/기타: Myprotein Protein Brownie , Plum. 더보기
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