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6:45 am: 148 lb.
At least it’s moving in the right direction.
And, that’s in spite of a major snack around 8-9 pm yesterday. 3 eggs plus a bunch of peanuts and cheese. We both were hungry after playing an outdoor concert. Concert wind band.
Main meal was strictly keto. Steak! and cooked vegetables.
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67.1 kg
지금까지 감소한: 0 kg.
남은양: 2.3 kg.
다이어트 실행도: 합리적.
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주 1.3 kg 감소하기
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