2024년 08월 3일의 체중기록 (저널항목 아님)
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88.4 kg
지금까지 감소한: 5.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 08월 3일:
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1907 kcal
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지방: 75.30g | 단백질: 148.28g | 탄수화물: 173.49g.
아침 식사: Calavo Avocado, GNC Wheybolic Natural Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Food For Life Baking Company 7 Sprouted Grains English Muffins. 점심 식사: Ground Turkey 93/7, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Whole Grain Brown Ready Rice, Boneless Skinless Chicken Breast Fillets. 저녁 식사: Premium Red Potatoes, Boneless Skinless Chicken Breast Fillets. 간식/기타: Quaker Rice Cakes - Everything , Chobani Zero Sugar Strawberry Cheesecake Yogurt, Jell-O Sugar Free Vanilla Pudding, Jiffy Natural Peanut Butter, Emerald Cashew Halves & Pieces 100 Calorie Pack, Mission Carb Balance Whole Wheat Tortilla (43G). 더보기
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주 0.1 kg 감소하기
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