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It was a day filled with loads of protein something I truly had to little off this last 8 months.
My fitness (in walking) is really great but my physical strength has taken a significant knock in this last year.
☝️I definitely believe that eating clean and eating less meat decreases body odour significantly and decreases certain hormone dominance.
I miss Summer…I really don’t do well in winter…🥲
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77.3 kg
지금까지 감소한: 132.7 kg.
남은양: 7.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 08월 5일:
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1370 kcal
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지방: 44.33g | 단백질: 42.03g | 탄수화물: 214.84g.
아침 식사: Butter , Maple Sugar , Iwisa Maize Meal-Pap. 점심 식사: Maple Syrup , Pear, Medjool Dates . 저녁 식사: Black Olives, Cranberries , Lancewood Fat Free Cottage Cheese, Woolworths Habanero Peri Peri Sauce, Woolworths Frozen Stir-Fry Vegetable Mix. 간식/기타: Soaked Brazil Nuts, Mozzarella Cheese, Oil Popped White Popcorn , Coffee, Milk. 더보기
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주 7 kg 증가하기
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