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다이어트 캘린더 보기, 2024년 08월 5일:
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1103 kcal
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지방: 9.94g | 단백질: 80.31g | 탄수화물: 178.05g.
아침 식사: Sweetened Bean Paste, Rumah Makan Sederhana Daun Singkong, Kikkoman Saus Teriyaki Bawang, Tuna, Nasi Putih (Beras Biasa), Dried Jew's Ear (Pepeao), Carrots, SuperIndo Sawi Putih, Chayote (Fruit), Indofood Bumbu Racik Sayur Sop, Shallots (Bw. Merah). 점심 식사: Chayote (Fruit), Alfamart Nasi Merah, Sweet Potato (Without Skin, Cooked, Boiled) , Tahu Kukus, Shimaya Marutomo Hondashi / fish stock powder, Kikkoman Saus Teriyaki Bawang, Dried Seaweed, Tuna, SuperIndo Sawi Putih, Red Miso Paste (USDA). 간식/기타: Greenfields Fresh Milk, Vitmaker Fiber Drink, Nescafe Classic, Fuji Apples. 더보기
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