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Hello to all :)
Up a pound after switching to the digital scale but that is ok it's like a re-set start from scratch. At least it wasn't ten pounds more than the other one!!
Did pretty darn good today, I think - 1492 calories/84 fat/141 protein/and carbs were 34.33 but less my Dietary Fiber, right? that was 17.9...so that is 16.43 net carbs?? I cannot be doing that properly - anyway after breakfast I was not even hungry for lunch. I decided I should eat something around 230 so that I was not ravenous at dinner and over do it - so I had my avocado. I ate a lot for dinner it felt like but I guess it did not add up to all that much.
Again resisted the LEMON (oh god it's LEMON people!!!) pound cake at work, although not so hard since it's a day older lol. And I don't really feel like I want sugar. I do feel tired today which is weird because I got good sleep. And I feel sort of icky all over. Not like a cold but like ... well, bloated maybe? I am drinking plenty of water. My acupuncturist said the extra sodium was good - something about balancing out electrolytes since removing all the foods that I removed...
Dinner out Saturday night - this week has SUCKED at work so far and I always look forward to the weekends but yay V-day and same place as a couple weekends ago so I know the food is diet friendly...the desserts and drinks however...lol
Hope everyone is AWESOME and FEELING GREAT today :)
Hugs!
다이어트 캘린더 보기, 2016년 02월 9일:
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1492 kcal
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지방: 84.75g | 단백질: 141.50g | 탄수화물: 34.33g.
아침 식사: Perdue Boneless Skinless Chicken Breast, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Bridgford Turkey Pepperoni, Egg (Whole), Albertsons Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Coffee. 점심 식사: Mission Avocado. 저녁 식사: Frank's Red Hot Original Cayenne Pepper Sauce, Perdue Boneless Skinless Chicken Breast, Butter, Frieda's Jicama, Arugula Lettuce, Baby Spinach, Bridgford Turkey Pepperoni. 더보기
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