2024년 08월 3일의 체중기록 (저널항목 아님)
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50.6 kg
지금까지 감소한: 9.4 kg.
남은양: 0.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 08월 3일:
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954 kcal
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지방: 18.06g | 단백질: 91.93g | 탄수화물: 103.16g.
아침 식사: Bokomo Provita Wholewheat, Dietgenic Bran Rusks with Sultanas, Woolworths Sliced Smoked Chicken, Pink Lady Apples, Egg White, Pick n Pay Carb Sharp Tortilla Wraps, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Eskort Smoked Vienna. 점심 식사: Rice Paper, Woolworths Skinless Chicken Breast Fillets. 저녁 식사: Ina Paarman's Reduced Fat Cheese Sauce, Woolworths Skinless Chicken Breast Fillets, NoMu Skinny Hot Chocolate, Woolworths Low Fat & KJ Controlled Butter Chicken Cook in Sauce. 간식/기타: Marshmallow, SPAR Multigrain Rice Cakes, Fruti flow Sugar free ice lolly, Naartjie, Woolworths Medium Carrots, Woolworths Venison Biltong, Fruti flow Sugar free ice lolly. 더보기
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주 0.2 kg 감소하기
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