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Back from the funeral. People do not understand what grains are - it really is quite astonishing.
It is interesting eating away from home. I think I did ok, though endless bell peppers got rather dull, it's an odd time of year for raw food. At least I was able to buy cheese and avocados while travelling. I think I put weight on, I will wait for a day or two for my insides to settle before I step on the scales..... there is for sure inflammation there and probably associated water weight.
Good to be home and back to normal, though I am out of mushrooms - feels very odd to try and get a meal together without mushrooms.
다이어트 캘린더 보기, 2016년 02월 9일:
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1394 kcal
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지방: 106.27g | 단백질: 72.86g | 탄수화물: 39.15g.
아침 식사: Celery, Infinity Foods Organic Walnut Halves, Egg, Kale, The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese, Lime, Extra Virgin Olive Oil, Ginger, Red Sweet Pepper, Olives, Non Alcoholic Wine. 점심 식사: Shepherds Purse Harrogate Blue, Mackerel, Total Greek Yoghurt, Coffee (Brewed From Grounds), Semi-Skimmed Milk, Infinity Foods Organic Coconut Chips, Pistachio Nuts. 저녁 식사: Infinity Foods Organic Coconut Chips, Co-Op Celery, Yeo Valley Butter, Chicken Liver, Infinity Foods Organic Walnut Halves, Yeo Valley Butter, Carrots. 더보기
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