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Good Evening Ladies and Gentlemen,
Super Bowl party not bad...had a small bit of everything really and didn't worry about it. Even pie. Except what the wheat and sugar does to my body, i feel okay - and today at work where there was LEMON (yes guys LEMON) pound cake I looked at it and shrugged - and even girl scout cookies weren't going to be worth extending this sugar side effect any longer....did good today - a lil over my calories due to 10 cashews tonight but net carbs are 24. Shouldn't have eaten those but they are sweet and I love them :)
ALSO bought a digital scale - a little worried though that it will be WAY different than the one I have been using but so be it - I will start over if I have to so that I can a more precise measurement.
Monday's suck. Cranky and tired and will go to bed early tonight!
LOVE TO ALL
다이어트 캘린더 보기, 2016년 02월 8일:
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1785 kcal
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지방: 117.45g | 단백질: 140.53g | 탄수화물: 41.62g.
아침 식사: Steak, Egg (Whole), Splenda No Calorie Sweetener Packets, Coffee, Albertsons Heavy Whipping Cream. 점심 식사: Avocados, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Steak, Dole Power Up Greens Baby Kale & Greens. 저녁 식사: PDQ Grilled Chicken Tenders, Baby Spinach, Bridgford Turkey Pepperoni, Dole Power Up Greens Baby Kale & Greens. 간식/기타: Great Value Whole Cashews, Domino Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee. 더보기
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Great job avoiding the stuff at work. It is amazing how once we get the sugar out, the cravings stop and it is actually easy tp avoid the crap!
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2016년 02월 8일 작성이: kpwcalories
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Way to go on avoiding the stuff at work.
2016년 02월 8일 작성이: skwhite
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2016년 02월 8일 작성이: warrenwinter
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I feel your pain..Mondays can be the worst.
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I agree HCB I really didn't feel the craving at all ... I was super glad too because I mean C'MON IT'S LEMON POUND CAKE lol...two of my previously favorite food groups! I get massive female issues with sugar/wheat/yeast so that is enough really for me to steer clear! I keep learning the lesson over and over but I think I am VERY close to being done... TMI but hey maybe someone else is the same and doesn't know why...! And there is a birthday at work on Friday and I am seriously considering telling them I can't bake anything. I really just don't think I can do it.
2016년 02월 8일 작성이: lotusblossom2112
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So, bring yourself a low carb treat - Google: Fat Bombs
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24 net carbs is NOTHING... Great will power for a Super Bowl weekend!!!
2016년 02월 9일 작성이: millerm40
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Thanks guys. Got a digital scale last night and it says 162 so I'll take the hit and chalk it up to the fact that I was using a crappy scale ... I'll weigh in now :)
2016년 02월 9일 작성이: lotusblossom2112
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