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Didn't eat myself into oblivion during the SB. That's a bit of a victory. I could have resorted to emotional eating, but even I know that would not have helped the Panther's offensive line. Phooey. 21 should have been ejected after that face mask, too. That was dirty. Just sayin.
Cleaned up the kitchen, got the right foods in the right places: accessible and snackable. Celery with Cream Cheese, or with PB is fast and crunchy. Cukes by the cutting board. The chickens are finally laying again, so we have eggs galore! YAY! (hence, the 3 eggs this morning.) Making Reuben casserole this afternoon. And, another massive pot(s) of Veggistrone soup.
Still cannot exercise. I've got pulled muscles everywhere: back/shoulder, right pectoral minor, right side, ? Cannot explain this. Drank the "calm" stuff this morning- basically powdered magnesium mixed in water that stops muscle cramps. It did a so-so job. Kind of a bummer when it hurts to even breath. Saturday, I managed to hike on a ski hill, so I could watch my dd17 compete in her first ski competition. Good leg workout, anyways.
If I cannot exercise, then I will just eat clean and see if the pounds come off that way. Once the body is healed, I can go back to exercising too.
다이어트 캘린더 보기, 2016년 02월 8일:
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1255 kcal
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지방: 96.24g | 단백질: 67.23g | 탄수화물: 29.86g.
아침 식사: Taylor Farms Celery Sticks, Fried Egg, Butter, Coffee. 점심 식사: Corned Beef. 저녁 식사: Thousand Island Salad Dressing, Cooked Turnip (from Fresh), Cooked Cauliflower (from Fresh), Great Value Deli Style Sliced Swiss Cheese, Claussen Sauerkraut, Corned Beef Brisket (Cured). 간식/기타: Skippy Creamy Peanut Butter, Taylor Farms Celery Sticks, Hard-Boiled Egg. 더보기
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3115 kcal
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운동:
청소 - 1 시간, 요리 - 1 시간, 설거지 - 1 시간, 계단오르기 - 10 분, 휴식 - 12 시간 50 분, 숙면 - 8 시간. 더보기
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