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Well, I did minimal damage over the Super Bowl weekend. Had a great Super Bowl party at our place with our extended family of Broncos Fans (that is the Super Bowl 50 Champion Broncos!!!) Stayed away from the truly high sugar, high calorie stuff. Skipped breakfast and lunch, and for dinner had ribs and T-bone with some homemade potato chips that I made in the microwave without oil or fat. After half-time I ate some tostitos and ruffles with quacamole, but managed to stop before eating the whole bag of either. Finished with a couple of WW fudge bars. All in all it was very satisfying and with the results of the game, I'd say that the whole day was a victory!
다이어트 캘린더 보기, 2016년 02월 8일:
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1498 kcal
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지방: 50.00g | 단백질: 145.36g | 탄수화물: 109.88g.
아침 식사: Starbucks Sugar Free Vanilla Syrup, Coffee. 점심 식사: HEB Crumbled Goat Cheese, Bacon, Egg, Walmart Thin sliced boneless skinless chicken breast, Arugula Lettuce. 저녁 식사: Russet Potatoes (Flesh and Skin), Walmart Sirloin Petite Steak. 간식/기타: Breyers Carb Smart Fudge Bar, Air Popped Popcorn. 더보기
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2591 kcal
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운동:
걷기 (운동) - 5.5km/h - 1 시간 12 분, 휴식 - 14 시간 48 분, 숙면 - 8 시간. 더보기
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