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...was quite sick over past 10 weeks, hospitalised for ruptured appendix, managed to avoid surgery, on the mend, needless to say, weight control was difficult, fluctuated between 59 and 63.5, but now getting back to where it was....
다이어트 캘린더 보기, 2024년 07월 29일:
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1383 kcal
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지방: 64.29g | 단백질: 92.57g | 탄수화물: 116.75g.
아침 식사: Droewors, My Cooked Beans, Averaged - #0.66, Apples, Milk - Full Cream (Allegraine), Malati Fresh Cream (Malati), Kefir ~ Averaged FC (Wole) Milk, Yeast. 점심 식사: Apples, Milk - Full Cream (Allegraine), Malati Fresh Cream (Malati), Woolworths Slicing Tomatoes, Spinach, Carrots, Venison (Impala) Mince - 2024.07.29. 저녁 식사: Checkers Checkers House Brand Mayonnaise Lite - Sweet and Tangy, Sunbake White Bread, Venison (Impala) Mince - 2024.07.29. 간식/기타: Kefir ~ Averaged FC (Wole) Milk, Carrots, Food Lover's Market Raw Red Skin Peanuts (FLM), Chocolate Cake - 2024.07.22, Malati Fresh Cream (Malati), Milk - Full Cream (Allegraine). 더보기
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