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Ended my 36 hour fast with a nice light salad. Plan to eat very light tonight as well to free up more calories for tomorrow night during the Super Bowl!
다이어트 캘린더 보기, 2016년 02월 6일:
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2155 kcal
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지방: 106.69g | 단백질: 215.32g | 탄수화물: 104.79g.
아침 식사: Coffee, Starbucks Sugar Free Vanilla Syrup. 점심 식사: Fresh Gourmet Dried & Sweet Cranberries, Spinach, Skinless Chicken Breast, Tomatoes, Mushrooms, Rothbury Farms Seasoned Croutons. 저녁 식사: Borden Fat Free Sharp Cheese Singles, County Post Boneless Skinless Chicken Breast, American Heritage Cheddar Shredded Cheese, Applegate Farms Oven Roasted Turkey Breast. 간식/기타: Pecans, Pure Protein Chocolate Deluxe High Protein Bar (Small), Smucker's Strawberry Jam, Skippy Creamy Peanut Butter, Popsicle Fudgsicle No Sugar Added Fudge Bars, Butter. 더보기
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