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Well again the scale said better things than yesterday. I'm still not recording it, because who knows what it will say on Sunday - which is my OFFICIAL weigh-in day.
So the scale said 276... so that's only up 4 1/2 pounds... which I'm super happy about! I'm just hoping that the scale says the same or lower when I weigh in tomorrow.
Onwards to an active day with lots of water!
다이어트 캘린더 보기, 2011년 09월 10일:
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1853 kcal
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지방: 77.79g | 단백질: 101.90g | 탄수화물: 178.92g.
아침 식사: 100% Whole Wheat Bagel, Ketchup, Light Cheddar Cheese, Fried Egg, Cream, Sugar. 저녁 식사: Hoisin Beef with baby bok choy, Mozzarella Sticks. 간식/기타: Blueberry, Almond & Vanilla Granola Bars, Cheddar Cheese Bagel w/ Light Cream Cheese, Purdy's Cream Chocolates. 더보기
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