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Big week...back to single digit clothes!!! Scale didn't move as much as I expected, but I can tell the inches as melting off b/c I wore my sz6 capris last night. Big goal day is 32 days away.
다이어트 캘린더 보기, 2011년 09월 10일:
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1144 kcal
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지방: 62.38g | 단백질: 96.76g | 탄수화물: 51.48g.
아침 식사: American Cheese, Fried Egg. 점심 식사: Creamy Peanut Butter, Total 2% Yogurt, Atkins Advantage Chocolate Peanut Butter Bar, Dubliner Irish Cheese. 저녁 식사: Tortilla Chips, Chicken Breast. 간식/기타: Celery, Broccoli, Blueberries, Red Tomatoes. 더보기
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 댓글
Awesome! You're burning the fat off and bulding some muscle, don't worry about the scale not moving!
2011년 09월 10일 작성이: Adelinemf
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Thx for the encouragement. I 'know' that the scale shouldnt matter but we are so conditioned to look at it. I'm running a 10k and 5k this month and can tell I'm in a completely different physical shape b/c of the exercise.
2011년 09월 10일 작성이: JSULL4507
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Good for you one the runs! I was supposed to do a tri in October, but I injured my knee and can't even jog, in fact walking down stairs is excruciatingly painful. Good luck on your races!
2011년 09월 10일 작성이: Adelinemf
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