Wisco Soul님의 저널, 2024년 07월 22일

Two week vacation to visit family. Had a blast and ate lots of my Mama's yummy food and food I can't get down here. It was worth it, but now back to reality!
83.0 kg 지금까지 감소한: 25.9 kg.    남은양: 15.0 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2024년 07월 22일:
1511 kcal 지방: 38.41g | 단백질: 89.85g | 탄수화물: 237.91g.   아침 식사: Fage Total 0% Greek Yogurt (170g), Great Value Frozen Blueberries, Great Value Dark Sweet Cherries, Solutions4 Nutritional Shake: Vanilla, Banana. Elevenses: Legendary Foods Pastry. 저녁 식사: Cosmic Crisp Apple, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Bushman's Yellow Potato, Butterball 97% Lean Ground Turkey, La Banderita Carb Counter Carb Lean Tortillas. 간식/기타: Kwik Trip Pink Lemonade Dunker, Sam's Choice Smooth Chocolate Bites Dark Chocolate, Old Dutch White Cheddar Popcorn, Great Value String Cheese. 더보기
2141 kcal 운동: Garmin - 24 시간. 더보기
주 0.7 kg 증가하기

16명이 응원합니다    응원하기   

댓글 
I love home cooked food - especially those meals that are considered comfort food. My mom made chicken and noodles and beef and noodles to die for! 
2024년 07월 23일 작성이: -MorticiaAddams
Right?!! There's nothing like it. 💚 Plus, as kids we had no idea the work that went into fixing the food and never appreciated it. LOL....I guess we always assumed the food fairy made it appear. 😁 
2024년 07월 23일 작성이: Wisco Soul
That's awesome that you had a wonderful vacation.  
2024년 07월 25일 작성이: buenitabishop
Thank you, Buenita, it was really great! For me, nothing beats spending lots of quality time with family. 
2024년 07월 26일 작성이: Wisco Soul
Your so welcome and that's the whole truth!!! 
2024년 07월 27일 작성이: buenitabishop

     
 

댓글달기


이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
 


Wisco Soul님의 체중기록


앱 다운로드
    
© 2024 FatSecret. 판권소유