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3 steps forward, 2 steps back, seems to be the name of the game. Weigh in today at 130.8. Last week was 129.0. Week before was 132.4. I assumed I didn’t really lose 3 lbs in 6 days last week. Hoping this week is just water weight. Had a deficit every day and exercised a ton this week. So not sure what’s up. But I’m just going to keep trying.
다이어트 캘린더 보기, 2024년 07월 20일:
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1520 kcal
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지방: 72.52g | 단백질: 75.50g | 탄수화물: 125.52g.
아침 식사: Great Value Chunky Mixed Fruit, Kroger Raw Large Shrimp, Fresh & Easy Seafood Cocktail Sauce, Chosen Foods 100% Pure Avocado Oil, Great Value Shredded Sharp White Cheddar Cheese, Great Value Egg, Egg White , Sun-Maid Cinnamon Swirl Raisin Bread, Great Value Butter (Salted). 점심 식사: Starbucks Vanilla Sweet Cream Cold Brew (Grande), Sargento Light String Cheese, Jack Link's Teriyaki Beef Jerky. 저녁 식사: Truly Hard Seltzer, Home Style Select Nacho Cheese Dip, Mission Restaurant Style Tortilla Chips, Hill Country Fare Macaroni Salad, Cheeseburger with 1/4 Lb Meat on Bun. 더보기
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1651 kcal
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운동:
윗몸일으키기 - 10 분, 걷기 (운동) - 5.5km/h - 20 분, 자전거 (중간속도) - 21km/h - 30 분, 웨이트 트레이닝 (적당한 무게) - 10 분, 휴식 - 14 시간 50 분, 숙면 - 8 시간. 더보기
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 댓글
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Muscle is more dense than fat- you’re probably still losing inches and fat while building muscle. This is a good thing; the muscle is going to burn more calories even while you are inactive.
2024년 07월 20일 작성이: BethinKY
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Thank you sk.17 you are right, I am trying to look at it that way
2024년 07월 20일 작성이: _evokes
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Thanks BethinKY I hope that is playing a role here
2024년 07월 20일 작성이: _evokes
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Wow we have almost identical weight and issues. I’m up,then down, then back up etc..I totally understand your frustrations! I’ll get back on track after my vacation I hope. Best of luck !
2024년 07월 20일 작성이: Diana 1234
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Know all too well what you are going through; I’ve gone through it as well and continue to see the same results. But it’s a fact of life we all struggle at different stages in life. You got this and do what you can.
2024년 07월 20일 작성이: RobHendershot
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I’m on the same roller coasters
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Same here, for years! I just began using this app, though and am finally just now breaking through. I gave up some snacking habits and cut my portions down below the suggested servings.
2024년 07월 21일 작성이: StrideOne
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Three steps forward, two back still gets you to your goal. FS has been so liberating & empowering since I started weighing & logging every day. It reassures me that "staying the course" works. After decades of weighing weekly, the past 18 months I've been weighing daily. I no longer worry about a few days of wild fluctuations. The FS graph shows how much I fluctuate daily, but the overall trend line is down. Your's is too👏👊👍
2024년 07월 21일 작성이: HealtyNow
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2024년 07월 25일 작성이: buenitabishop
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