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Good Evening All,
So as of posting time last night I had not yet landed face first into a lemon pie - oh - but then I did. I baked it. I freaking love baking. I ate a quarter of it. All things being equal that is not so bad. A large serving. That was last night.
And today it's gone :)
Between breakfast and lunch and dinner and yup ALL gone. Sigh.
I did eat good breakfast, lunch and dinner though, and almost have 50 ounces of water in - not enough not enough, if I drink more I eat less...it's like I go for a few days and just can't get it right - and then I get back on track.
I did notice today, however, that I was sluggish, confused, out of it, bloated, stuffed and sad...hmmm...evil sugar. And yet I keep eating it...
Haven't done any toning exercise either in a few days.
다이어트 캘린더 보기, 2016년 02월 2일:
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1611 kcal
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지방: 77.54g | 단백질: 102.15g | 탄수화물: 127.41g.
아침 식사: Egg, Turkey Sausage. 점심 식사: Fresh & Easy Sugar Snap Peas, Giant Eagle Cherry Tomatoes, Kale, Arugula (Rocket), Tyson Foods Boneless Skinless Chicken Breasts. 저녁 식사: Turkey Chili, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Bridgford Turkey Pepperoni, Spinach. 간식/기타: M&M's M&M's 100 Calories Pack, Great Value Sharp Cheddar Cheese, Lemon Pie. 더보기
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