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I don't know if its cheating but I'm having my Fat day (spike) a day early this week. Its a day I enjoy but it can be a struggle and as I'm working through the night on Saturday, I'd rather not go to work in an uncomfortable state when I'd rather just get into bed!
Ive just become aware that my bathroom scales measure body fat and water content, Fat is 30.1% at the moment, so that gives me another aspect of my weight to consentrate on.
Not doing too bad on the whole :)
다이어트 캘린더 보기, 2011년 09월 9일:
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2536 kcal
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지방: 80.92g | 단백질: 84.14g | 탄수화물: 250.38g.
아침 식사: banana milkshake mix ( made up ), Bananas, Choco Snaps. 점심 식사: cheese, Meatless Pasta with Tomato Sauce. 저녁 식사: Cheesecake, salad, seeded burger buns, British steak beef burgers with smoked garlic and smoked paprika. 간식/기타: cider, Tea (Semi-Skimmed Milk). 더보기
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1958 kcal
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운동:
스탠딩 - 1 시간, 책상 업무 - 2 시간, 걷기 (중간) - 5km/h - 1 시간, 가사 - 1 시간, 휴식 - 11 시간, 숙면 - 8 시간. 더보기
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