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Weighed in at 129 this weekend! Super excited to see a 12X on the scale. Was stuck in the low 130 for the past several weeks. Hope I can keep the momentum going.
다이어트 캘린더 보기, 2024년 07월 15일:
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1494 kcal
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지방: 61.65g | 단백질: 88.85g | 탄수화물: 161.41g.
점심 식사: Grapery Cotton Candy Grapes, Strawberries , Watermelon, Blueberries , Cherry Tomatoes, Mixed Salad Greens, Carrots , Chosen Foods 100% Pure Avocado Oil, Kraft Light Classic Caesar Reduced Fat Dressing, Hellmann's Light Mayonnaise, Deli Turkey or Chicken Breast Meat, Land O'Lakes American Cheese, Brownberry Organic 22 Grains & Seeds Bread. 저녁 식사: Chosen Foods 100% Pure Avocado Oil, Bolthouse Farms Classic Ranch Yogurt Dressing, Tomatoes, Mixed Salad Greens, Carrots , Kroger Light Sour Cream, Cacique Oaxaca Cheese, Great Value Shredded Sharp White Cheddar Cheese, Soft Taco with Chicken, Cheese and Lettuce. 간식/기타: Rita's Whipped Cream, Steak n Shake Cookie Dough Milkshake - Regular, Turkey Nuggets, Zucchini Muffin. 더보기
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1554 kcal
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운동:
윗몸일으키기 - 15 분, 웨이트 트레이닝 (적당한 무게) - 10 분, 걷기 (운동) - 5.5km/h - 45 분, 휴식 - 14 시간 50 분, 숙면 - 8 시간. 더보기
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