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Another week of no daily weigh ins. my weight didn't change, but at least it didn't go up 😕. I think my body weight has evened out. tho, I know the inches are coming off. This week I am going to eat 100 calories less a day just to see if it makes a difference.
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69.9 kg
지금까지 감소한: 11.7 kg.
남은양: 2.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 07월 15일:
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1346 kcal
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지방: 37.31g | 단백질: 128.92g | 탄수화물: 124.56g.
아침 식사: Cantaloupe Melons , Lotus Foods Biscoff Biscuit Spread , Eggo Original Waffles, Canadian Protein 100% Whey Isolate. 점심 식사: Freybe Canadian Back Bacon, Navels Oranges , Egg. 저녁 식사: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mushrooms , Onions , Kraft Miracle Whip, Boiled Potato. 간식/기타: Canadian Protein 100% Whey Isolate, Alani Nu Munchies Protein Shake, Natrel Lactose Free 1%, Sweet Cherries . 더보기
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안정된 체중
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