|
7:15 am: 146.2 lb.
Yesterday, 1st meal was light, 3 * 1/3 lb burgers shared with wife and daughter. Then I picked up a bucket of KFC fried chicken. I had three thighs, didn’t finish till maybe 10 pm. Wife and I both felt VERY full going to bed! Still kinda full this morning!
|
66.3 kg
지금까지 감소한: 0 kg.
남은양: 1.5 kg.
다이어트 실행도: 합리적.
|
주 1.3 kg 증가하기
|