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i had 3 cheat days in a row last weekend, so no cheat day for the next 3 weeks! believe me, i had enough to hold me over. i just hope i didn't gain too much. don't want to start going in reverse!
다이어트 캘린더 보기, 2011년 09월 8일:
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1148 kcal
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지방: 27.83g | 단백질: 38.51g | 탄수화물: 184.04g.
아침 식사: Slim Fast Chocolate Peanut Caramel, No Calorie Sweetener, Tea (Brewed). 점심 식사: Whole Grain Crispbread, Baby Carrots, Light Swiss Cheese. 저녁 식사: chicken with chinese vegetables, white rice. 간식/기타: Chips Ahoy! Chewy Oatmeal Chocolate Chip Cookies, Snack Bars - Double-Dutch Chocolate, Optima Snack Bars - Chocolatey Vanilla Blitz. 더보기
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2024 kcal
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운동:
스탠딩 - 6 시간, 운전 - 1 시간, 휴식 - 9 시간, 숙면 - 8 시간. 더보기
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