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makan sama temen itung sebagai cheat day. sedikit ugal-ugalan tidak akan menghancurkan defkal mu🌪️🤣 🍰 watch me!!!
다이어트 캘린더 보기, 2024년 07월 13일:
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1787 kcal
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지방: 67.64g | 단백질: 87.89g | 탄수화물: 221.84g.
아침 식사: Almond Cookie, Potato, Egg, Blue Band Mentega. 점심 식사: Muscle First Pro Whey 100 Coklat. 저녁 식사: Dim Sum (Meat Filled Egg Roll-Type), Pepper Lunch Pepper Chicken Rice, Chocolate Cake (with Chocolate Frosting) , Kopi Kenangan Salted Caramel Macchiato. 더보기
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