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Just completed 7 days of eating less than burn in calories (-3870/7days). Feeling good. Next week I will do the same and get back to working out. Down 5 lbs in September?
다이어트 캘린더 보기, 2011년 09월 8일:
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1183 kcal
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지방: 43.05g | 단백질: 55.29g | 탄수화물: 152.27g.
아침 식사: Deli Sliced Ham, Toasted Whole Wheat Bread, Cheddar Cheese. 점심 식사: peach, plums, Banana, Whole Wheat Bread, Peanut Butter and Jelly. 저녁 식사: Loaded Mashed Potatoes, Chicken, Shake 'n Bake Original Chicken. 더보기
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