Queenwiggles님의 저널, 2011년 09월 8일

I went to IHOP yesterday. I still stayed under 1000 calories for the day, but had a seizure(which I count as excercise) so slept the rest of the evening. I guess that is kind of cheating, but excercise is excercise, right? I crave sweet, so I bought the 90-100 calorie snacks to help my sweet tooth. I really need to excercise more, but am partially disabled and have seizures. I do what I can, but is it enough?

다이어트 캘린더 보기, 2011년 09월 8일:

831 kcal

지방: 23.28g | 단백질: 54.14g | 탄수화물: 110.50g. 아침 식사: Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Special K Bar Chocolatey Pretzel. 점심 식사: superfruit fusion bar. 저녁 식사: Pork Chops (Top Loin, Boneless), Ditka's Real PorkChop Sauce, Orignal Baked Beans. 간식/기타: 100 Calorie Pack Strawberry Cakes. 더보기

2529 kcal

운동: 가사 - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기

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As long as you are moving some its more than enough - even if it is simple stretching. Do what you can. If you really are craving sweet stuff Fiber 1 makes 100 calorie bars - they work awesome Right now I am eating the strawberry chocolate one its has chocolate and strawberries nad kind of tastes like puffed wheat lol

2011년 09월 8일 작성이: pixidaisy


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