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It is hot up here. It is supposed to be 91 degrees today. Since I am prone to heat illness due to my medications, I am not exercising until it cools down a little. I get a massive headache when fans blow on my face and am not sure if a window a/c would do the same thing. It would cool my apartment down, though, which currently stands at 85 degrees. I like it in the upper 70s usually. I am resting and drinking from a pitcher of water I keep cold in the refrigerator. I refill it as needed.
I am trying to lose weight from risperidone now that my appetite seems more tamed. So I have restricted my calorie intake in order to produce weight loss. Once I get back to 135 lbs., I will raise it to my maintenance level and see what happens.
다이어트 캘린더 보기, 2024년 07월 11일:
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1060 kcal
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지방: 38.21g | 단백질: 59.04g | 탄수화물: 120.13g.
아침 식사: All Whites 100% Liquid Egg Whites, Egg (Whole), Sunsweet Prune Juice. 점심 식사: Unsweetened Frozen Strawberries, Meijer 4% Cottage Cheese, Feta Cheese, Simple Mills Original Sprouted Seed Crackers. 저녁 식사: Almonds, Salt, Mozzarella Cheese (Whole Milk), Sunsweet Prune Juice. 간식/기타: Martha White Gluten Free Blueberry Muffin Mix. 더보기
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