2024년 07월 10일의 체중기록 (저널항목 아님)
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88.8 kg
지금까지 감소한: 5.1 kg.
남은양: 0.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 07월 10일:
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1506 kcal
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지방: 50.46g | 단백질: 144.54g | 탄수화물: 156.92g.
아침 식사: Quaker Old Fashioned Oats, Emerald Sea Salt & Pepper Cashews (Package), GNC Wheybolic Natural Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. 점심 식사: Emerald Sea Salt & Pepper Cashews (Package), Premium Red Potatoes, Boneless Skinless Chicken Breast Fillets, Spanish Rice, King Taco Carne Asada Taco, Bartaco Carne Asada Taco. 저녁 식사: Mission Carb Balance Whole Wheat Tortilla (43G), Boneless Skinless Chicken Breast Fillets. 간식/기타: Chobani Zero Sugar Strawberry Cheesecake Yogurt, Mission Carb Balance Whole Wheat Tortilla (43G), Jiffy Natural Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, ZOA Energy Drink Zero Sugar (473ml). 더보기
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주 0.1 kg 감소하기
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