Firebelly님의 저널, 2016년 01월 31일

I used a RDI calculator recommended in the forums to recalculate my RDI: http://www.calculator.net/calorie-calculator.html

FatSecret gave me a much higher RDI than the site above so I've now adjusted my RDI for food logging. This should help me to see more results, now that I'm getting a handle on the eating.

다이어트 캘린더 보기, 2016년 01월 31일:

1243 kcal

지방: 78.87g | 단백질: 98.28g | 탄수화물: 36.12g. 아침 식사: Wellshire Fully Cooked Sausage Links, Torani Sugar Free Coconut Syrup, Nescafe Taster's Choice Original Gourmet Instant Coffee, Stop & Shop Heavy Whipping Cream. 점심 식사: Progresso Light Homestyle Vegetable & Rice Soup, Sargento Deli Style Sliced Pepper Jack Cheese (Sargento), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). 저녁 식사: Sargento Deli Style Sliced Pepper Jack Cheese (Sargento), Huy Fong Foods Sriracha Hot Chili Sauce, Roasted Broiled or Baked Chicken Breast (Skin Eaten). 간식/기타: Almonds. 더보기

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Yes, FS is usually too high for both RDI and calories burned through exercise. Good Luck!

2016년 01월 31일 작성이: HCB

Sometimes I get frustrated when I weigh something in ounces and the only choice I have to post it in my meal journal is in grams. I tire of looking up grams.

2016년 01월 31일 작성이: Margaret Helen

You can change it to something lower. I figured out how. Hit the "calculate my RDI" button. Then when you do it takes you to the " Your Recommended Daily Intake (RDI) is" page, go to "Save your RDI". There is a box next to "Save your RDI" that says the number it calculated. You can erase that number and put a new number. For example when I got 2400 calories. I went to "Save your RDI" and erased 2400 calories in the box and put 1800 calories. Then I hit "save". Now my calorie counter is at 1800 calories a day. Hope that helps.

2016년 01월 31일 작성이: Kitten595


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