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~ * Happy Tuesday! * ~
My muscles are very sore and my body is exhausted but my soul is happy that I achieved the momentous task of spreading that dump truck full of wood chips throughout my backyard gardens - ahead of schedule! 🤗 This task was NOT on my Summer gardening adgenda - but the opportunity was one that I couldn't pass up. So today I finish the last bit of details of laying steppig stones and voila! - done! Now on to eradicate 30 years of invasive plants in my front gardens!
We all push ourselves to 'hurry up and lose weight' when the reality is...it took us years to gain the weight that slowly crept up on us. Please, be patient with yourself, it wont happen overnight but through persistence - it will happen!! ~ * we got this! * ~
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78.0 kg
지금까지 감소한: 8.8 kg.
남은양: 0.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2024년 07월 9일:
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792 kcal
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지방: 16.04g | 단백질: 76.53g | 탄수화물: 90.49g.
아침 식사: O'Doughs Everything Bagel Thins, Six Star Whey Isolate Chocolate, Great Value Great Value Water, Nescafe Taster's Choice Instant Coffee, Neilson Dairy Light Cream 5%. 점심 식사: Selection Smoked Turkey Breast, Quaker Rice Cakes. 저녁 식사: Chicken Thigh Meat (Broilers or Fryers), Betty Crocker Homestyle Mashed Potatoes, Great Value Chopped Spinach Nuggets, Decaffeinated Tea Unsweetened, Redpath White Sugar, Great Value Great Value Water. 더보기
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3744 kcal
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운동:
정원 일 (원예) - 7 시간 30 분, 휴식 - 8 시간 30 분, 숙면 - 8 시간. 더보기
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주 1.6 kg 증가하기
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