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Cold weather has kept my cardio workouts to the gym for 2 weeks on treadmills and ellipticals. Finally got a break in the weather today and had a PR by running 2 miles in just over 19 minutes... even with about 1.5 minutes of walking, in there. Then finished the workout with 10 minutes of interval runs... 1/10 mile 3/4 speed sprint, 1/10 mile walk, repeat til done. 450 cals burned total!
다이어트 캘린더 보기, 2016년 01월 30일:
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1427 kcal
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지방: 19.61g | 단백질: 45.18g | 탄수화물: 289.32g.
아침 식사: Quaker Old Fashioned Oats, Kirkland Signature Clover Honey, Cinnamon, Sun-Maid Natural California Raisins. 점심 식사: Gala Apples. 저녁 식사: Goya Chick Peas (Low Sodium). 간식/기타: Jif Low Sodium Natural Creamy Peanut Butter, Kirkland Signature Clover Honey, Innkeeper's Healthful 8 Grain Bread. 더보기
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2423 kcal
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운동:
달리기 - 11km/h - 7 분, 걷기 (운동) - 5.5km/h - 10 분, 달리기 - 10km/h - 20 분, 휴식 - 15 시간 53 분, 숙면 - 7 시간 30 분. 더보기
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