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I took a week off from stepping on the scale. I have to say that I was more relaxed and not so anxious. I went back to my old exercise routine, I enjoyed that. This week I plan to do the same. I also took my measurements and I shrunk a little All over.👍😁💪
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69.9 kg
지금까지 감소한: 11.7 kg.
남은양: 2.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 07월 8일:
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1243 kcal
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지방: 44.03g | 단백질: 123.72g | 탄수화물: 96.45g.
아침 식사: Canadian Protein 100% Whey Isolate, Robert Irvine's Protein Bar Chocolate Peanut Butter. 점심 식사: Pink Lady Apples, Kraft Miracle Whip, Egg. 저녁 식사: Mann's Sugar Snap Peas, Baked Potato (Peel Eaten, with Salt), Roasted Broiled or Baked Chicken Breast. 간식/기타: Alani Nu Munchies Protein Shake, No Name Skim Milk Powder, Fry's Cocoa Powder. 더보기
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주 0.6 kg 감소하기
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