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Annual declarations.
The tax forms are all completed and submitted, time to pay my dues. Well, no, actually, I made a financial loss. That's ok, happy with that. I don't owe anyone anything, I used saved surplus.
Looking back to the spreadsheet I started on 5th January 2015 and I see the same result here. Another loss. Not as many in pounds (lol), but more than enough for satisfaction. 82.6kg - 69.7kg= 12.9 kilos lost in the year.
That's two stones... happy with that.
I use metric as that way it's just numbers for me, I don't have any psychological (HOW MUCH???) head screw ups I would with using stones. 12.9 kilos is also just a number, I can't relate to it without exchanging it for lbs and stones.
HOW MUCH??? TWO stones?
Happy with that.
다이어트 캘린더 보기, 2016년 01월 30일:
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1398 kcal
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지방: 101.72g | 단백질: 78.80g | 탄수화물: 53.38g.
아침 식사: Infinity Foods Organic Walnut Halves, Co-Operative Wild Alaskan Salmon Fillets, Yeo Valley Butter, Organico Italian Black Olives in Brine, Sweet Red Peppers, Cabbage, Sainsbury's So Organic Organic Chestnut Mushrooms, Avocados, Ginger, Co-Op Celery, Extra Virgin Olive Oil. 점심 식사: Coffee (Brewed From Grounds), Graham's Gold Top Whole Unhomogenised Milk with Cream At The Top, Coconut. 저녁 식사: Sainsbury's So Organic Organic Chestnut Mushrooms, Cabbage, Cucumber (with Peel), Carrots, Rump Steak. 간식/기타: John West Wild Pacific Red Salmon, Cucumber (with Peel), Oranges, Infinity Foods Organic Almonds, Montezuma's Montezuma's Dark Chocolate 73%, Coconut. 더보기
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