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Did not buy any meat today as I was very influenced by the movie " Forks Over Knives."
If you haven't watched it on netflix, do so. If you are a fan of Michael Pollan, you should watch it. It is all in the same vein.
Anywho, lots of plants this week. Even my sweetie is in on it.
So, I went to the gym to do some pre workout cardio, only to find my machine (all of them) to be in use. WTF? Anyway, I was able to do 3 min on the dreaded elliptical... the short length really surprised me as I have been working out 3+ times a week for more than an hour. I thought I would have at least 10 minutes in me. I would like to say that this has inspired me to get that time up. It hasn't. I hate that effin machine. If there is a hell, that machine is the Devil's plaything.
다이어트 캘린더 보기, 2011년 09월 7일:
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1525 kcal
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지방: 37.92g | 단백질: 79.25g | 탄수화물: 225.34g.
아침 식사: kraft 2% cheese shred, land o frost ham, cage free egg, truvia, Coffee (Brewed From Grounds), silk, truvia, Coffee (Brewed From Grounds), silk. 점심 식사: rice crackers, bagel thin, natural oven roasted turkey, laughing cow. 저녁 식사: ragu light, healthy harvest rotini, whole wheat french bread. 간식/기타: smuckers natural, gala apple, sun maid raisins, fiber one bar. 더보기
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2633 kcal
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운동:
수영 (느리게) - 55 분, 운동 기계 (느리게) - 3 분, 휴식 - 15 시간 2 분, 숙면 - 8 시간. 더보기
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