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I had a birthday which did set me back a bit because I over indulged, but I'm kind of back on track now.
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80.3 kg
지금까지 감소한: 8.7 kg.
남은양: 12.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 01월 28일:
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2149 kcal
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지방: 53.94g | 단백질: 79.49g | 탄수화물: 364.87g.
아침 식사: Mornflake Luxury Fruit Muesli, Grapefruit (Pink and Red). 점심 식사: Sainsbury's Cooked Ham Slices, Grapefruit (Pink and Red), Walkers French Fries Ready Salted (19.08g Bag), Hovis Granary Roll, Clementines. 저녁 식사: Tesco Simple Side Salad, Mattessons Original Turkey Rashers, Morrisons Wholemeal Roll (Large), Tesco Everyday Value Low Fat Fruit Yoghurt, Grapefruit (Pink and Red), Morrisons Braeburn Apples, Morrisons Light Salad Cream. 간식/기타: Thorntons Classic Collection Chocolate, Weight Watchers Ginger & Lemon Cookies, Soft Nut and Raisin Granola Bars, Guylian Sea Shells, Fruitcake, Tesco Value White Chocolate and Strawberry Cereal Bar, Bananas. 더보기
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2167 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 1.1 kg 증가하기
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