|
I'm becoming a little addicted to Yasso Frozen Yogurt bars. I could have worse addictions, clearly. I'm doing a much better job with getting veggies and fiber into my diet. The secret for me is being willing to either spend the money to buy or spend the time to make various cold salads. This week I bought 4-bean salad and eggplant salad and made cucumber salad. I would like to make some kind of artichoke salad, as I found frozen artichoke hearts at Whole Foods, and I'm planning to make some kind of corn salad. I think if I keep to this routine, replacing pasta, rice and potatoes with salads of this type, I think it will help me make progress.
다이어트 캘린더 보기, 2024년 07월 2일:
|
1335 kcal
|
지방: 53.83g | 단백질: 96.23g | 탄수화물: 117.86g.
아침 식사: Fresh Ham (Lean Only Eaten), Sargento Reduced Fat Swiss Cheese Slices, Base Culture 7 Nut and Seed Bread. 점심 식사: Sargento Reduced Fat Swiss Cheese Slices, Kirkland Signature Balsamic Vinegar of Modena, BelGioioso Fresh Mozzarella Cheese, Base Culture 7 Nut and Seed Bread, Grape Tomatoes, Gotham Greens basil, fresh leaves. 저녁 식사: Paisley Farm Four Bean Salad, Corn & Artichoke Salad, Cucumber Salad with Vinegar, Organic Valley Organic Roast Chicken Breast. 간식/기타: Mini Peanut Butter Sandwich Crackers -- 365 Organic, Mocha Yogurt Shake. 더보기
|
|