I had a good workout with the trainer yesterday; I only had to pause three times due to tachycardia. My appetite is still flagging, making it difficult to get the needed protein. But at least I am losing weight and appear to still be gaining muscle.
I would love to break the 190 mark; it would be the first time I had been at that weight since my late 20s.
|
87.0 kg
지금까지 감소한: 11.4 kg.
남은양: 10.8 kg.
다이어트 실행도: 합리적.
|
주 1.5 kg 감소하기
|