|
Day 10, on track-ish. Got busy last night working on projects and forgot to do my strength training. Exercised though and ate well. exercised for 65 minutes this morning. One day at a time.
다이어트 캘린더 보기, 2024년 06월 26일:
|
1897 kcal
|
지방: 100.45g | 단백질: 60.66g | 탄수화물: 190.61g.
아침 식사: Nuts.com Matcha Green Tea Powder Mix, Planet Oat Oatmilk, Expo Fresh Strawberries . 점심 식사: Half and Half or Heavy Cream, Waffle House Bacon Egg and Cheese Hashbrown Bowl. 저녁 식사: Iberia Aloe Vera Drink, Watermelon , Trader Joe's Grilled Asparagus Spears, Dole Creamy Coleslaw, Johnsonville Beef Brats, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. 더보기
|
|