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Kept lunch super simple today. Made my kiddo a pb&j and decided I’d have one too haha.
다이어트 캘린더 보기, 2024년 06월 26일:
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1393 kcal
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지방: 51.52g | 단백질: 76.46g | 탄수화물: 163.51g.
점심 식사: Blueberries , Strawberries , Peach, Watermelon , Lay's Baked! Original Potato Crisps, Whole Foods Market Strawberry Fruit Spread, Bowl & Basket Natural Peanut Butter, Brownberry Organic 22 Grains & Seeds Bread. 저녁 식사: Brussels Sprouts, Galbani Ricotta, Spinach , Cheese Pizza, Skinless Chicken Breast, Bellino Balsamic Vinegar, Pompeian Extra Virgin Olive Oil, Wild Harvest Mixed Greens & Spinach Salad, Grape Tomatoes, Carrots , Cucumber (with Peel) . 간식/기타: Earthtone Foods Collagen Peptides, Strawberries , Fage Total 0% Greek Yogurt (170g), Private Selection Organic Frozen Mango. 더보기
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1698 kcal
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운동:
윗몸일으키기 - 10 분, 자전거 (중간속도) - 21km/h - 30 분, 웨이트 트레이닝 (적당한 무게) - 20 분, 걷기 (운동) - 5.5km/h - 20 분, 휴식 - 14 시간 40 분, 숙면 - 8 시간. 더보기
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