2024년 06월 25일의 체중기록 (저널항목 아님)
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89.8 kg
지금까지 감소한: 4.1 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 06월 25일:
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1804 kcal
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지방: 71.79g | 단백질: 149.69g | 탄수화물: 155.03g.
아침 식사: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, GNC Wheybolic Natural Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Calavo Avocado, ZOA Energy Drink Zero Sugar (473ml), Amazing Grass Green SuperFood Drink Powder. 점심 식사: Premium Red Potatoes, Boneless Skinless Chicken Breast Fillets, Boneless Skinless Chicken Breast Fillets, Yam (with Salt, Drained, Cooked, Boiled). 저녁 식사: Whole Grain Brown Ready Rice, Ground Turkey 93/7. 간식/기타: Mission Carb Balance Whole Wheat Tortilla (43G), Chobani Zero Sugar Strawberry Cheesecake Yogurt, Jiffy Creamy Peanut Butter, Emerald Cashew Halves & Pieces 100 Calorie Pack. 더보기
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안정된 체중
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