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Dining alone tonight... Jalapeno bagel, ham & beans. 98.73 protein today, lowest in a long time, but so is the fat at 57.46! Those numbers include tonight's planned cereal snack as well. 🥣
다이어트 캘린더 보기, 2024년 06월 24일:
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2399 kcal
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지방: 57.46g | 단백질: 98.73g | 탄수화물: 373.88g.
아침 식사: Winchell's Jalapeno Bagel - Plain, Great Value Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Great Value Powdered Creamer, Premier Nutrition High Protein Shake - Vanilla. 점심 식사: Maruchan Ramen Noodle Soup - Chicken Flavor, Aquafina Water (16.9 oz), Mt. Olive Jalapeno Slices. 저녁 식사: Winchell's Jalapeno Bagel - Plain, Campbell's Pork & Beans, Ham (Whole, Cured), Mt. Olive Jalapeno Slices. 간식/기타: Gala Apples, Aquafina Water (16.9 oz), Air Popped Popcorn. 더보기
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