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Good day, all! I decided to weigh in on Mondays also so that I can see how much damage I did over the weekend, if any. I've been hitting the gym (Zumba & Power) pretty regularly. Last week, I logged 8 gym hours and ate well. I'm very proud of that! Here's to another great week! Let's keep encouraging each other! 💪💪💪
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114.1 kg
지금까지 감소한: 3.8 kg.
남은양: 25.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 01월 25일:
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1865 kcal
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지방: 75.93g | 단백질: 78.69g | 탄수화물: 293.89g.
아침 식사: Bananas, Albertsons Hard Boiled Egg Whites, Atkins Dark Chocolate Royale Shake. 점심 식사: Gala Apples, El Charrito Chicken Enchilada Dinner, Cuties Clementines, Atkins Endulge Peanut Butter Cups. 저녁 식사: Gala Apples, El Charrito Chicken Enchilada Dinner. 간식/기타: Atkins Endulge Peanut Butter Cups, Bananas, Atkins Endulge Peanut Butter Cups, Cuties Clementines. 더보기
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주 1.0 kg 증가하기
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