2016년 01월 25일의 체중기록 (저널항목 아님)
|
69.7 kg
지금까지 감소한: 2.7 kg.
남은양: 4.7 kg.
다이어트 실행도: 적용하지않음.
|
다이어트 캘린더 보기, 2016년 01월 25일:
|
1320 kcal
|
지방: 90.68g | 단백질: 74.95g | 탄수화물: 64.84g.
아침 식사: Sainsbury's Extra Virgin Olive Oil, Ginger, Lemon, Egg, Avocados, Cabbage, Cucumber, Organic Chestnut Mushrooms, Italian Black Olives in Brine, Tesco Finest Sweet Pointed Ramiro Peppers, Co-Op Celery. 점심 식사: Cucumber (with Peel), The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese, Aldi Torchon Ham. 저녁 식사: The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese, Total Greek Yoghurt, Co-Op Celery, Sainsbury's Frozen Raspberries, Avocados, Smoked Salmon, Herring. 간식/기타: Infinity Foods Organic Coconut Chips, Organic Almonds, Organic Walnut Halves, Satsuma, Semi-Skimmed Milk, Infinity Foods Organic Almonds, Navels Oranges. 더보기
|
주 0.5 kg 감소하기
|