I go up & down but always come back to this number. Guess it’s better than the 260 I was getting about to hit. A few years ago I was on a steady roll of losing and I was on here every day counting calories. But a comment from one person on here threw me off and I haven’t been able to get back in it. That comment was “ if I was losing like that I would have my scale checked” or something like that was the comment.. Not sure why it bothered so much.
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99.3 kg
지금까지 감소한: 16.8 kg.
남은양: 9.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 06월 23일:
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1317 kcal
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지방: 44.73g | 단백질: 90.76g | 탄수화물: 181.79g.
아침 식사: Great Value Original Beef Jerky, Mission Carb Balance Small Fajita Tortillas, Sunset Mini Cucumbers, Great Value Chocolate Caramel Coffee Creamer, Coffee, Pero Family Farms Mini Sweet Peppers, Sweet Pickle Relish , Daisy 4% Small Curd Cottage Cheese, Duke's Mayonnaise, Great Value Thin Sliced Smoked Turkey Breast. 점심 식사: Lewis Bake Shop Healthy Life White Bread, Land O' Frost Premium Natural Hickory Smoked Ham. 저녁 식사: Lewis Bake Shop Healthy Life White Bread, Best Choice American Cheese Singles, Gallo Salame Italian Dry Salame, Baked Potato Skins. 간식/기타: Lewis Bake Shop Healthy Life White Bread, Pepsi Pepsi (Can), Great Value Thin Sliced Smoked Turkey Breast, Duke's Mayonnaise, Kraft American Cheese Slice. 더보기
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주 0.1 kg 증가하기
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