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Good morning FS Friends
Yesterday was John's 64th birthday. It was also the day we picked up his ashes so for the time being he is back here by the river.
The past days have been a flurry of activity. His sons had come to help clear his things. Heartbreaking to watch his truck be driven off. I will miss that roar of its' coming and going. I guess it's not the truck so much as how it came to be so closely identified with the man who I was forever going on field trips with whether to go watch boats come into the Welland Canal in Port Colborne, shopping, picking up building materials or just going through a Timmies drive through.
I remain lost. Sleep (or lack thereof) was an issue until last night as I had contacted my GP asking for help. Melatonin did nothing. When I went to pick up the script my pharmacist knew something was up. The beauty of small town living is that the people that provide services actually know you and are aware that certain medications are totally out of the norm. I broke down.
Food is a real issue at the moment. Up until John's passing my appetite was healthy. Ozempic helped me tame the junk beast and incessant food noise but never took away my palate or appetite. Seemingly John's passing has done that. I didn't take my injection this week and won't until my system normalises. I am so very close to nearing goal and John was so very proud of how far I've come. He would not want me to stop with the program and revert to old ways. And so when I'm ready, I'll be back on track.
Over and out
다이어트 캘린더 보기, 2024년 06월 22일:
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760 kcal
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지방: 31.66g | 단백질: 44.78g | 탄수화물: 79.01g.
아침 식사: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, GNC Wheybolic Classic Vanilla. 점심 식사: Tim Hortons Iced Capp - Medium. 저녁 식사: Cheeseburger. 간식/기타: Gatorade G2 Perform 02 - Cool Blue. 더보기
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 댓글
You are so strong! You need to take the time you need to take! You will move forward when you are ready, n in the meantime, be kind to yourself. You have experienced a traumatic loss, so allow yourself to cry, to laugh, to sleep, to eat, n worry about unimportant things later. ❤️
2024년 06월 22일 작성이: doorknocker26
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Thoughts and prayers ( healing vibes) sent your way Ann. You have shown so much strength & resiliency during this very difficult time. 💛
2024년 06월 22일 작성이: Val_Lily
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Sending a hug and prayer for you.
2024년 06월 22일 작성이: -MorticiaAddams
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I am so sorry you are going through this. It is so hard to give up the ones we love. May you find comfort in knowing others are praying for you.
2024년 06월 22일 작성이: rhontique
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My thoughts & prayers are with you, I wish I could offer more. 🙏🏻🌹
2024년 06월 22일 작성이: PrairieSue
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2024년 06월 23일 작성이: SherryeB
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My condolences 🙏. I lost my son last year and it's hard going on with the pain and loss so engraved in your heart and missing all those silly everyday reminders. But he (they) would want us to go on. Keep strong and hold those loving memories to help comfort ❤️ you.
2024년 06월 23일 작성이: cmacsing
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