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I lowered my calories to 1250 this week and no change. All I was, was hungry and grumpy. I'm so scared to gain weight if I eat more calories, but I feel better when I do. I'll bring it back up to 1400. I'm not even sure how much I need anymore. I need to redo my macros and calories.
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69.9 kg
지금까지 감소한: 11.8 kg.
남은양: 2.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2024년 06월 21일:
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1802 kcal
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지방: 65.01g | 단백질: 106.79g | 탄수화물: 199.63g.
아침 식사: Canadian Protein 100% Whey Isolate, Natrel 2% Lactose Free Milk, General Mills Multi Grain Cheerios. 점심 식사: Sugared or Glazed Wheat Doughnuts, Canadian Protein 100% Whey Isolate. 저녁 식사: Cavendish Farms Straight Cut Fries, Hampton House Chicken Strips. 더보기
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주 0.6 kg 증가하기
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