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Great Holiday weekend. Fun exercise, some extravagant eats, but well balanced. Had some baby back ribs and tonight, as is our labor day tradition. Kept my portions well in check and balances with home grown veggies (garden FINALLY putting out!!!) Took a nice run while wifey, son and mom in law rode there bikes after dinner. Gonna chow my skinny cow, read a good zombie novel and hit the rack! Peace out buddies!
다이어트 캘린더 보기, 2011년 09월 5일:
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1798 kcal
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지방: 88.69g | 단백질: 103.48g | 탄수화물: 154.53g.
아침 식사: egg beaters, oscar mayer turkey bacon. 점심 식사: cheddar cheese, orowheat thins, deli roast beef. 저녁 식사: girards, cucumber, tomato, ranch style beans, corn on the cob, Baby Back Ribs (Half Rack). 간식/기타: skinny cow cone. 더보기
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2415 kcal
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운동:
쇼핑 - 45 분, 달리기(조깅) - 8km/h - 27 분, 가사 - 1 시간, 운전 - 1 시간, 책상 업무 - 2 시간, 숙면 - 8 시간, 휴식 - 10 시간 48 분. 더보기
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