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Completed my 1,000th strength workout on Peloton last night and my 50th bike ride today! Wanted to celebrate by buying a new swimsuit for my trip this weekend but that didn’t go so well so I went home empty handed. You win some and you lose some.
다이어트 캘린더 보기, 2024년 06월 19일:
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1272 kcal
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지방: 43.59g | 단백질: 79.26g | 탄수화물: 148.42g.
점심 식사: Columbus White Cheddar Cheese, Kroger Light Sour Cream, Pineapple , Peach, Tostitos Medium Salsa, Chosen Foods 100% Pure Avocado Oil, A Dozen Cousins Mexican Cowboy Pinto Beans, Skinless Chicken Breast, Egg White , Great Value Egg, Grape Tomatoes, Strawberries , Ole Extreme Wellness High Fiber Low Carb Tortillas. 저녁 식사: Bellino Balsamic Vinegar, Wild Harvest Mixed Greens & Spinach Salad, Grape Tomatoes, Carrots , Cucumber (with Peel) , Thin Crust Cheese Pizza, Cheese Pizza with Vegetables. 간식/기타: Elmhurst Milked Oats Unsweetened, Earthtone Foods Collagen Peptides, Stok Cold Brew Coffee, Chameleon Cold-Brew Vanilla Coffee. 더보기
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1581 kcal
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운동:
윗몸일으키기 - 10 분, 자전거 (중간속도) - 21km/h - 20 분, 웨이트 트레이닝 (적당한 무게) - 20 분, 휴식 - 15 시간 10 분, 숙면 - 8 시간. 더보기
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