|
Very happy with my loss this week, my first goal is to be down 20 lbs by my Dr. appointment on July 3 only .2 to go.
|
94.4 kg
지금까지 감소한: 9.0 kg.
남은양: 26.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2024년 06월 18일:
|
961 kcal
|
지방: 39.50g | 단백질: 36.91g | 탄수화물: 119.62g.
점심 식사: Land O'Lakes Light Butter, Pillsbury Grands! Buttermilk Biscuits (Frozen), Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Fruit Salad. 저녁 식사: Lay's Baked! Barbecue Potato Crisps (Package), Welch's Grape Jelly, Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. 간식/기타: Frigo Light Mozzarella Cheese Stick, Slim Jim Mini Slim Jim, Great Value Roasted & Salted Almonds. 더보기
|
주 0.7 kg 감소하기
|